Exercise Video Index

Here are a list of our exercise videos in numbered order. If you’d like to view the exercises by clinical application please click here

 


The Superman Series

01 – Superman: Positioning

02 – Superman: Contract Deep Abs

03 – Superman: Arms

04 – Superman: Arms And Legs

 
Postural

05 – Standing And Walking Posture: Positioning And Stepping

06 – Standing Hip Bend: ‘Waiters Bow’

 
Foam Roller Series

07 – Foam Roller On Floor: Positioning Pelvic Neutral

08 – Foam Roller On Floor: Contract Pelvic Floor and Deep Abs

09 – Foam Roller On Floor: Knee Drops

10 – Foam Roller On Floor: Leg Lifts

11 – Foam Roller On Floor: Legs And Arms

 
Shoulder Series

12 – Shoulder: Posture/Position

13 – Shoulder: Posture With Movement

14 – Shoulder: Shoulder Blade Movement In Kneeling

15 – Shoulder: Press Up (Modified)

16 – Planking

17 – Shoulder: Rotator Cuff

18 – Shoulder: Blade Strength In Prone

18.2 – Shoulder: Shoulder Blade Strength In Prone With Movement

 
Bending, Lifting and Carrying

19 – Bending Lifting And Carrying: Technique

 
Lower Limb Series

20 – Lower Limb Alignment: Mini Squat

21 – Lower Limb Alignment: One Leg Knee Bend

22 – Lower Limb Alignment: Squatting

23 – Lower Limb Alignment: Split Squat and Lunge

24 – Lower Limb Alignment: Advanced Split Squat and Lunge

25 – Lower Limb Alignment: Running Man

26 – Lower Limb Alignment: Landing Alignment

27 – Lower Limb Alignment: Jumping Alignment

28 – Lower Limb Alignment: Hopping Alignment

29 – Lower Limb Alignment: Pronation Of The Foot

 
Stepping

30 – Step: Mini Step Downs – Eccentric Bias

31 – Step: Mini Step Downs – Eccentric And Concentric Quads

32 – Step: Step Ups

32.2 – Step: Advanced Step Ups

33 – Step: Step Up And Over

34 – Step: Jumping On/Off Step

35 – Step: Eccentric Calves Heel Drops

36 – Step: Eccentric Calves Heel Raises

 
Wall Ball Series

37 – Wall Ball: Stage 1: Standing

38 – Wall Ball: Stage 2: Knee Bends

39 – Wall Ball: Stage 3: Heel Raised

 
Foot and Ankle Series

40 – Foot and Ankle: Strength with Band

41 – Foot and Ankle: With Band and Knee Bend

42 – Foot and Ankle: Alignment Up on Tip Toes

 
Sitting Series

43 – Sitting: Posture

44 – Sitting: Gym Ball Stability

45 – Sitting: Gym Ball Stability Leg Lifts

46 – Sitting: Gym Ball Pelvic Tilts

47 – Sitting: Gym Ball Hip Flexion

 
Upper Back

48 – Upper Back: Release On Foam Roller

49 – Upper Back: Thread The Needle

 
Foam Roller Massage and Release Series

50 – Foam Roller: ITB

51 – Foam Roller: Quads

52 – Foam Roller: Calves

53 – Foam Roller: Glutes and Spikey Ball

 
Static Stretches

54 – Static Quadriceps

55 – Static Hamstrings

56 – Static Calf

57 – Static Adductors

58 – Static Buttocks / Gluteal Muscles

60 – Static Hip Flexors

 
Dynamic Stretching Series

61 – Dynamic Quads And Hamstrings

62 – Dynamic Adductors And Abductors

63 – Dynamic Hip Rotation And Opening

64 – Dynamic Arms

65 – Dynamic Upper Back And Body

 
Chair Exercise Series

66 – Chair Exercises: Neck Posture

67 – Chair Exercises: Twist: Mobilisation Upper Back

68 – Chair Exercises: Resisted Neck Strengthening

69 – Chair Exercises: Simple Neck Stretches

 
Balance and Proprioception Series

70 – Balance And Proprioception: Standing On One Leg

71 – Balance And Proprioception: Half Ball

72 – Balance And Proprioception: Wobble Board, Rubber Disc

 
Hip Series

73 – Hips: Correction Of Sway Posture In Standing

74 – Hips: Hip Flexors Lying With Gym Ball

75 – Hips: Hip Flexors Standing With Small Ball

76 – Hips: Hip Flexors Standing With Foam Roller

77 – Hips: Hip Flexors In Standing With Band

 
Breathing Series

78 – Breathing: Technique Lying On Back

79 – Breathing: With Arms

 
Other Exercise Videos:

81 – Neck Strengthening: Resistance Band

82 – Shoulder: Shoulder Stability + Rotator Cuff In Abduction

83 – Cycling: Bike Set Up

84 – Bodytech Ski: Fore Aft Movement

85 – Bodytech Ski: Knee Alignment

 

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