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This video walks you through stage 1 in the Wall Ball Series. This is particularly good for lower leg alignment, hip stability, working those glutes and knee muscles as well as being important for correct loading of your foot and ankle.
Once you’ve got this alignment correct you can move on to the next stage of the series:
38 – Wall Ball: Stage 2: Knee Bends
NOTE: Here is the link to the ‘Waiter’s Bow’ exercise mentioned in this video for working on hip hinging:
06 – Standing Hip Bend: ‘Waiters Bow‘
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