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Exercise and Training Advice

Narrowing treatment just to the structure that is injured results in frustration because it does not address the underlying cause – to little, to much or not the right exercise or training.

Our Physiotherapists and Osteopaths are experts in advising on the best way to exercise for any given complaint.

We avoid advising against doing a certain sport as much as safely possible and instead give modifications to enable our patients to stay as physically and mentally fit as they can whilst enabling healing of the damaged tissues.

We give time frames on returning to sports specific activities with clear explanations and give realistic and effective temporary alternatives. We have sports specific Physiotherapists within our team who we refer to to make sure our patients get the absolute best specialist advice.

There is a great deal of exercise and training advice on this website, in our weekly blog and in our media articles. Please follow us on Facebook or Twitter and share with friends you think may be interested.

  • Hip, pelvis, back wiggle exercise video – dancing physio

      Wiggle away your back pain, hip pain or groin pain with this dance or Zumba based physio exercise video. Hope you enjoy watching it as much as I enjoyed making it. Make sure you see a physio to properly diagnose and treat any pain or injury.  Get in touch...

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  • Resisted Static Hip Flexion in Sitting

    [sg_popup id="1" event="onload"][/sg_popup]   Hip flexor muscle exercise and tendon loading can be brilliant for hip flexor tendon pain but must only be done under the guidance of your Physiotherapist. Please email reception@octopusclinic.com to book now. https://youtu.be/f9wYTHV2g7s

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About Your Injury

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Use your mouse to hover over the dark grey dots and click through to the specific body parts to get advice about your injury.

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