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Posture and Biomechanics

All of our Physiotherapists and Osteopaths are experts in the mechanics of the body’s posture and movement.

We use highly tuned observation skills and advanced analysis of movement in our well equipped clinics to pick out the often tiny inefficiencies in biomechanics that can cause injury or prevent recovery.

We use mirrors, words and of course our hands to retrain the movement patterns that are causing injury or hindering recovery. This is the keystone to a fast, permanent recovery and is so often neglected elsewhere.


Exercise Prescription

Please click on the link to find out why we will NEVER just hand you a sheet of exercises to get on with and go to the exercises and videos section of this website to learn some of the exercises we use to help our patients recover quickly and for the long term.


Exercise and training advice

Please click on this link to discover why we rarely stop people from exercising or training but are experts in modifying technique and training programmes to enable full recovery and optimal performance. 



Please see these links for guidance on posture in sitting, standing and walking

  • Hip, pelvis, back wiggle exercise video – dancing physio

      Wiggle away your back pain, hip pain or groin pain with this dance or Zumba based physio exercise video. Hope you enjoy watching it as much as I enjoyed making it. Make sure you see a physio to properly diagnose and treat any pain or injury.  Get in touch...

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  • Resisted Static Hip Flexion in Sitting

    [sg_popup id="1" event="onload"][/sg_popup]   Hip flexor muscle exercise and tendon loading can be brilliant for hip flexor tendon pain but must only be done under the guidance of your Physiotherapist. Please email reception@octopusclinic.com to book now. https://youtu.be/f9wYTHV2g7s

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About Your Injury

Hover over the specific body parts and find out more

Use your mouse to hover over the dark grey dots and click through to the specific body parts to get advice about your injury.

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