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We are regular expert contributors to national media as well as health, lifestyle and fitness media including the Telegraph, Daily Mail, Express, Mirror, Womens Fitness, Mens Fitness, Women and Home, Ski and Board, Ski and Snowboarding Magazine, Zest, Coach Mag and GQ.
We also write blogs on topics like back pain, clicking joints, lifestyle hacks and myth busters from our expert physio's as well as a series on marathon running, cycling, and snowsports. Please read and tag the topics you are interested in below, join us on Facebook, Twitter @octopusclinic Linkedin or Instagram for more as they come out.
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How to establish positive habits like exercise, good nutrition and...
You are not alone Ever tried to make positive...
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What causes back pain in runners and what can you...
Back pain in runners is common and can be due...
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What causes shoulder and/or neck pain in runners and what...
Shoulder and/or neck pain in runners is common and can...
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Foot pain in runners: video explaining the causes and what...
Stress fracture? Plantar fasciitis? Or something else? Foot pain...
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Buttock or hamstring pain in runners: video explaining the causes...
Is it your hamstring muscle, hamstring tendon, or something...
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Video: knee arthritis pain – how to recover
Knee arthritis pain In this video, physiotherapist Lucy Macdonald...
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Your Road to Recovery from Pain, Injury or Fatigue
Your Recovery Journey The road to recovery from pain,...
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Video: Runners: Your top three ways to prevent injury
Top three ways to prevent running injuries In this...
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Video: exercises you can use to relieve jaw, face, neck...
Is your jaw pain or clicking, neck pain or...
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