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In this video, physiotherapist Lucy Macdonald explains what you can do to recover from your marathon. She discusses blister management, foam rolling, nutrition and the best stretches you can do.
She also refers to this video which goes into recovery in more detail: https://youtu.be/r6fudRw-RHw
Come and join us on our growing Facebook community for all the latest videos and news on how to stay healthy over the next few months. Just find the page ‘Octopus Clinic’ and click on the like button.
You can contact Lucy directly on email@example.com, via this website (where you can also find lots of free running exercise videos) and on Twitter, Facebook and Instagram.
You can book an appointment online here, email firstname.lastname@example.org or call 020 7583 8288.
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