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We want to empower you with knowledge and skills to get rid of your pain and enable you to perform optimally.

We share our knowledge using words that you can comprehend to make sure you have an improved understanding of how to make the most of your body. Our aim is to help improve your function to maximum benefit whether that is how to sit at your desk pain free or how to best train for your next marathon.

We have filled this website with advice on injury prevention and treatment, training tips, exercises and have even produced free physio exercise videos.

Please get in touch for free one to one advice with one of our experts by email or phone.

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All of our videos are completely free and help to give a visual hints and tips.

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About Your Injury

Hover over the specific body parts and find out more

Use your mouse to hover over the dark grey dots and click through to the specific body parts to get advice about your injury.

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