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We have physiotherapists and osteopaths with extensive post graduate experience in Women’s Health, including treating ante and post natal women. Whether you are looking for a massage or specific injury advice then you will be in safe hands.
All of our videos are completely free and help to give a visual hints and tips.
View NowClicking or crunching in the hip can be caused by a number of things. Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this, it is likely that for many years you have been suffering severe pain and...
Read MoreClicking or crunching in the shoulder can be caused by a number of things. Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this, it is likely that for many years you have been suffering severe pain and...
Read MoreThe thoracic spine – middle and upper part of the back - is the stiffest part of the spine due to the ribs attaching here, but it commonly becomes too stiff as a result of poor postures. Please click here to learn correct sitting posture. Thoracic spine stiffness puts more...
Read MoreAchilles tendon pain in runners is very common and can be due to a number of causes including Achilles tendinopathy, previously known as Achilles tendinitis. In this video physiotherapist, Lucy Macdonald, explains why you are getting your Achilles pain and things you should and should not be doing to...
Read MoreCervical disc problems include degeneration, disc bulges or disc prolapses.If the discs in the neck become damaged they can bulge out and irritate or pinch the nerves coming out of the neck or the spinal cord itself. This clearly has serious implications, however can often be treated successfully with physiotherapy...
Read MoreThis is often painful through the middle of the range of movement as you take your arm out to the side and then up to above your head. Try this test – stop as soon as you feel pain: stand with your arms out in front of you as if...
Read MoreMany spinal, hip and shoulder problems can be helped by retraining breathing habits and releasing the structures involved in breathing, such as the diaphragm and thoracic spine.
Read MoreWiggle away your back pain, hip pain or groin pain with this dance or Zumba based physio exercise video. Hope you enjoy watching it as much as I enjoyed making it. Make sure you see a physio to properly diagnose and treat any pain or injury. Get in touch...
Read MorePlease click here to read how the foot and ankle works before reading the following. Make sure you have your pain diagnosed properly by a physio, osteo or sports doctor to ensure that this exercise is appropriate.
Read MoreThere are a variety of exercises that are great for your feet and ankles including: 1) Foot self-massage exercise 2) Eccentric calf strengthening 3) Foot muscles strengthening 4) Concentric calf strength and ankle instability exercise
Read MorePlease click here to read how to train shoulder posture and click here to read how the shoulder works before reading the following. The serratus anterior muscle is commonly weak. An indication of this is if your shoulder blade looks like it is winging at the back.
Read MoreA note on static stretching v dynamic stretching I bet you can't remember the last time you saw elite athletes doing a static stretches pitch-, track- or court side pre-performance. That is because research now shows that static stretching is not advisable before exercise. This is because it slows...
Read MoreThe power of switching off Turn on, tune in,...
Let's talk about your bladder. Do you leak when...
When is pain OK? How do you know how...
As a physiotherapist this is probably the most common question I get...
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