Pregnancy & Women’s Health
We have physiotherapists and osteopaths with extensive post graduate experience in Women’s Health, including treating ante and post natal women. Whether you are looking for a massage or specific injury advice then you will be in safe hands.
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Golfer’s Elbow
This is very similar to tennis elbow except that it affects the other side of the elbow. The pathology and treatment are very similar, just directed at these tendons rather than the ones involved in tennis.
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Clicking Neck
Clicking or crunching in the neck can be caused by a number of things. Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this it is likely that for many years you have been suffering severe pain and...
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Carpal Tunnel Syndrome
We often find that this is over diagnosed and that often the arm and hand pain (and weakness) is actually being caused by a tendinopathy that is fully treatable with physiotherapy. However, true carpal tunnel syndrome is caused by irritation of the median nerve that runs though the wrist joint...
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Tennis Elbow
This is an irritation of the tendon that runs over the bony bit of the elbow. The pain comes on slowly often after the aggravating activity at first. As it becomes more severe the pain then starts to be experienced during the aggravating activity. The aggravating activities include tennis, squash...
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Clicking ankles or feet
Clicking or crunching in the ankles or feet can be caused by a number of things. Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this, it is likely that for many years you have been suffering severe...
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Disc Problems
Disc injuries cover a whole spectrum of problems including disc degeneration, disc prolapse and a disc bulge, all in varying levels of severity. Minor injuries will feel like a localized ache over the spine; more severe injuries cause intense pain and immobility, with pain, pins and needles, numbness and/or weakness...
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Common Injuries
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Train serratus anterior and shoulder stability
Please click here to read how to train shoulder posture and click here to read how the shoulder works before reading the following. The serratus anterior muscle is commonly weak. An indication of this is if your shoulder blade looks like it is winging at the back.
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Foot and ankle exercises
There are a variety of exercises that are great for your feet and ankles including: 1) Foot self-massage exercise 2) Eccentric calf strengthening 3) Foot muscles strengthening 4) Concentric calf strength and ankle instability exercise
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Ankle stability, alignment and strength exercise
Please click here to read how the foot and ankle works before reading the following. Make sure you have your pain diagnosed properly by a physio, osteo or sports doctor to ensure that this exercise is appropriate.
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Sitting posture
Sitting posture at work, at home or in the car is a major cause or cure of pain in the back, shoulders, neck, arms and knees. Please scroll down to the bottom for specific advice on how to adjust your posture in the car to avoid or reduce pain. Sitting...
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Correct your neck posture
Please read how the neck works before reading the following. The effect of gravity on the head is that it moves down and forwards, away from the body. As a result of the head being lowered it then has to be rotated upwards in order to look straight forwards not...
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Train deep core muscles
The following exercise should be performed under the guidance of your Physiotherapist or Osteopath to ensure you are doing it correctly and prevent aggravation of your condition. Please click here to learn how the back works before reading the following.
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Exercises
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