Sitting posture at work, at home or in the car is a major cause or cure of pain in the back, shoulders, neck, arms and knees. Please scroll down to the bottom for specific advice on how to adjust your posture in the car to avoid or reduce pain.
Sitting posture at work
Ask your colleague to take photos of the way you naturally sit at work with a digital camera or smart phone. Take pictures from the side and from the back including your feet, legs, back, head and hands. Then take it in for your Physiotherapist or Osteopath to see, who will then advice you on how to make changes specific to your body.
You can do the same with a friend or family member for sitting in the car or sitting at home watching TV! However, the following generic advice will give you a good start.
