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Videos > 06 – Standing Hip Bend: ‘Waiters Bow’

06 – Standing Hip Bend: ‘Waiters Bow’

This is an important exercise showing you how to bend properly from the hips while maintaining your pelvis and spine in the correct position. This is really important for sports and everyday activities such as walking.

First, make sure you’ve learned the correct positioning of your spine in this video:
05 – Standing And Walking Posture: Positioning And Stepping

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