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Calf stretches are really useful after any exercise that involves jumping, running, stepping etc.
You might find this stretch helpful to prevent sore, tight calves if you’re a runner, skier, snowboarder or even basketballer or footballer.
Stretching is a great way to finish your workout. Use our series of static stretching videos to target all the muscles you’ve worked:
54 – Static Quadriceps
55 – Static Hamstrings
56 – Static Calf
57 – Static Adductors
58 – Static Buttocks / Gluteal Muscles
60 – Static Hip Flexors
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