This is the 2nd video in our sitting series. Correct sitting posture and stability is very important to avoid muscle imbalances and weakness that can lead to back, neck and shoulder pain.

If you haven’t already – make sure you have your posture correct using this video.
Once you have your posture and stability set, you can move on to the next in the series:
45 – Sitting: Gym Ball Stability Leg Lifts