50 – Foam Roller: ITB

Massaging your outer thighs and ITB (iliotibial band) with a foam roller after exercise can help to alleviate knee pain.

If you have a tendency to let your knee drop in when you cycle then this exercise can help too. 

You can also find the rest of our foam roller series here:
51 – Foam Roller: Quads
52 – Foam Roller: Calves
53 – Foam Roller: Glutes and Spikey Ball

Book An Appointment
Octopus Clinic

13-15 Bouverie Street London EC4Y 8DP

We're open Monday to Friday

08:00 - 20:00

Call to book

0207 583 8288