This is another exercise in our Shoulder Series. This particular exercise will help those of you struggling to find the right shoulder position, while it will also strengthen the shoulder blade muscles which are essential in shoulder function and recovery. 

Make sure you’ve checked out videos #12 and #13 as well, and after you’ve mastered the movement in this video, you can progress to:
18 – Shoulder: Blade Strength In Prone
18.2 – Shoulder: Shoulder Blade Strength In Prone With Movement
particularly if you have pain when you move your shoulder out to the side or above your head