Continuing on with our lower limb alignment series for knee pain, this is the Running Man.
If you are a runner or simply if walking is painful this exercise is brilliant at enabling your body to incorporate the muscles and movements you have trained so far into your walking and running technique.
You might like to jump back to exercise #29 to understand and practice the correct foot movement through walking as this can also help knee pain.
You can then progress on to:
26 – Lower Limb Alignment: Landing Alignment
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