This exercise shows you how to release your upper back on the foam roller. This can be very helpful for shoulder pain and for releasing a tight upper back from a long day of desk-work.

You may like to work through our initial foam roller series as well – start here.

Further release and mobilising can be done with:
49 – Upper Back: Thread The Needle
and this one can even be done at your desk:
67 – Chair Exercises: Twist: Mobilisation Upper Back