Here are a list of our exercise videos in numbered order. If you’d like to view the exercises by clinical application please click here
The Superman Series
01 – Superman: Positioning
02 – Superman: Contract Deep Abs
03 – Superman: Arms
04 – Superman: Arms And Legs
Postural
05 – Standing And Walking Posture: Positioning And Stepping
06 – Standing Hip Bend: ‘Waiters Bow’
Foam Roller Series
07 – Foam Roller On Floor: Positioning Pelvic Neutral
08 – Foam Roller On Floor: Contract Pelvic Floor and Deep Abs
09 – Foam Roller On Floor: Knee Drops
10 – Foam Roller On Floor: Leg Lifts
11 – Foam Roller On Floor: Legs And Arms
Shoulder Series
12 – Shoulder: Posture/Position
13 – Shoulder: Posture With Movement
14 – Shoulder: Shoulder Blade Movement In Kneeling
15 – Shoulder: Press Up (Modified)
16 – Planking
17 – Shoulder: Rotator Cuff
18 – Shoulder: Blade Strength In Prone
18.2 – Shoulder: Shoulder Blade Strength In Prone With Movement
Bending, Lifting and Carrying
19 – Bending Lifting And Carrying: Technique
Lower Limb Series
20 – Lower Limb Alignment: Mini Squat
21 – Lower Limb Alignment: One Leg Knee Bend
22 – Lower Limb Alignment: Squatting
23 – Lower Limb Alignment: Split Squat and Lunge
24 – Lower Limb Alignment: Advanced Split Squat and Lunge
25 – Lower Limb Alignment: Running Man
26 – Lower Limb Alignment: Landing Alignment
27 – Lower Limb Alignment: Jumping Alignment
28 – Lower Limb Alignment: Hopping Alignment
29 – Lower Limb Alignment: Pronation Of The Foot
Stepping
30 – Step: Mini Step Downs – Eccentric Bias
31 – Step: Mini Step Downs – Eccentric And Concentric Quads
32 – Step: Step Ups
32.2 – Step: Advanced Step Ups
33 – Step: Step Up And Over
34 – Step: Jumping On/Off Step
35 – Step: Eccentric Calves Heel Drops
36 – Step: Eccentric Calves Heel Raises
Wall Ball Series
37 – Wall Ball: Stage 1: Standing
38 – Wall Ball: Stage 2: Knee Bends
39 – Wall Ball: Stage 3: Heel Raised
Foot and Ankle Series
40 – Foot and Ankle: Strength with Band
41 – Foot and Ankle: With Band and Knee Bend
42 – Foot and Ankle: Alignment Up on Tip Toes
Sitting Series
43 – Sitting: Posture
44 – Sitting: Gym Ball Stability
45 – Sitting: Gym Ball Stability Leg Lifts
46 – Sitting: Gym Ball Pelvic Tilts
47 – Sitting: Gym Ball Hip Flexion
Upper Back
48 – Upper Back: Release On Foam Roller
49 – Upper Back: Thread The Needle
Foam Roller Massage and Release Series
50 – Foam Roller: ITB
51 – Foam Roller: Quads
52 – Foam Roller: Calves
53 – Foam Roller: Glutes and Spikey Ball
Static Stretches
54 – Static Quadriceps
55 – Static Hamstrings
56 – Static Calf
57 – Static Adductors
58 – Static Buttocks / Gluteal Muscles
60 – Static Hip Flexors
Dynamic Stretching Series
61 – Dynamic Quads And Hamstrings
62 – Dynamic Adductors And Abductors
63 – Dynamic Hip Rotation And Opening
64 – Dynamic Arms
65 – Dynamic Upper Back And Body
Chair Exercise Series
66 – Chair Exercises: Neck Posture
67 – Chair Exercises: Twist: Mobilisation Upper Back
68 – Chair Exercises: Resisted Neck Strengthening
69 – Chair Exercises: Simple Neck Stretches
Balance and Proprioception Series
70 – Balance And Proprioception: Standing On One Leg
71 – Balance And Proprioception: Half Ball
72 – Balance And Proprioception: Wobble Board, Rubber Disc
Hip Series
73 – Hips: Correction Of Sway Posture In Standing
74 – Hips: Hip Flexors Lying With Gym Ball
75 – Hips: Hip Flexors Standing With Small Ball
76 – Hips: Hip Flexors Standing With Foam Roller
77 – Hips: Hip Flexors In Standing With Band
Breathing Series
78 – Breathing: Technique Lying On Back
79 – Breathing: With Arms
80 – Breathing: On Side
Other Exercise Videos:
81 – Neck Strengthening: Resistance Band
82 – Shoulder: Shoulder Stability + Rotator Cuff In Abduction
83 – Cycling: Bike Set Up
84 – Bodytech Ski: Fore Aft Movement
85 – Bodytech Ski: Knee Alignment