Have you been told that your pain will not resolve and you can't return to the activities you enjoy? Our Physiotherapists and Osteopaths successfully treat people with chronic or complex pain, even if they have had lots of treatment elsewhere including seeing other physios, osteopaths, chiropractors, doctors and having had injections and operations. Check out our testimonials or google reviews to be inspired or book in now to see one of our specialists.
Chronic pain is a term banded around without people appreciating that it is not a diagnosis. The meaning of ‘chronic’ varies but really just means ‘long term pain.’ ‘Long term’ is defined as anything from 3 to 6 months or more. Chronic pain is NOT the same as ‘incurable pain’ but unfortunately the terms have become synonymous. That is why we prefer the term ‘complex pain.’ Just because someone has been experiencing pain for a long time it does not mean that it will not get better. What it does mean is that the treatments designed for acute or short term pain will not work. Or at least they will not work as quickly as they do for pain that has only been experienced for a short time. Basically the longer you have had your pain the longer it will take for it to get better and for you to return to doing the things you want to do.
For example, if you have had pain for six months, you will need to have physiotherapy for six months to a year to recover. If you have had pain for a year of more, you will be looking at a programme of up to eighteen to twenty four months. Unfortunately it is highly unlikely that your insurance company or the NHS will provide you with physiotherapy for this period of time and you will therefore need to pay for at least a proportion of it. The short term cost needs to be weighed up against the long term gain of being able to work and do the things you enjoy. You also need to consider that it may not be as costly as it sounds as long as you do all the things that the physio tells you to do (and not to do!) so that in effect you become your own physio and therefore do not need frequent appointments. In fact, I would recommend that you question the clinical reasoning of your physio if they ask you to have weekly appointments for more than about six weeks because after this time you should be becoming more independent and less reliant on hands on treatment. Hands on treatment will then only be appropriate during flare ups, and this should only be episodic. By the time a year is up your appointments should only be once every few weeks or months.
Please do get in touch if you would like further information or to speak to one of our experienced Physiotherapists or Osteopaths.
All of our videos are completely free and help to give a visual hints and tips.View Now
We often find that this is over diagnosed and that often the arm and hand pain (and weakness) is actually being caused by a tendinopathy that is fully treatable with physiotherapy. However, true carpal tunnel syndrome is caused by irritation of the median nerve that runs though the wrist joint...Read More
Clicking or crunching in the neck can be caused by a number of things. Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this it is likely that for many years you have been suffering severe pain and...Read More
The complexity of the neck, the amount we use it for day-to-day activities, the degree of strain we put it through during training and sports, and the fact that we often use it inefficiently through poor posture and insufficiently strong deep stability muscles, all this can lead to many different...Read More
The complexity of the shoulder joint, the amount we use it for day to day activities and the degree of strain we put through it during training and sports can result in conditions that need surgery. Sometimes repair of damaged structures is necessary where rehab alone will not resolve the...Read More
Our feet take a pounding in our lives and wearing poor footwear, incorrect leg alignment, weaknesses further up the leg back and pelvis and inefficient sporting technique can increase the chance of developing problems in that part of the body. Foot posture changes with age, like the rest of your...Read More
Clicking or crunching in the back can be caused by a number of things.Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this, it is likely that for many years you have been suffering severe pain and movement...Read More
Dynamic stretching involves taking the muscles, joints, nerves and fascia through the ranges of movement necessary for the particular exercise you are planning to do, slowly building speed as you repeat the movements.There is not a set amount of time or reps for dynamic stretching – it depends on the...Read More
Please click here to read how the foot and ankle works before reading the following. Make sure you have your pain diagnosed properly by a physio, osteo or sports doctor to ensure that this exercise is appropriate.Read More
Sitting posture at work, at home or in the car is a major cause or cure of pain in the back, shoulders, neck, arms and knees. Please scroll down to the bottom for specific advice on how to adjust your posture in the car to avoid or reduce pain. Sitting...Read More
Static stretching should only be done AFTER exercise while the muscles are still warm. They should NEVER be painful. Hold each stretch for at least 30 seconds and repeat 3 times. Stand with one leg in front of the other, back leg straight, hands on a wall in front of...Read More
Please read how the neck works before reading the following. The effect of gravity on the head is that it moves down and forwards, away from the body. As a result of the head being lowered it then has to be rotated upwards in order to look straight forwards not...Read More
Do you want to reduce sick days? Do you...
Second opinions: scary or sacred? Patients have one body, one...
Get rid of your hip and groin pain with...
Don’t give up, even if treatment, including physiotherapy or osteopathy,...
Hover over the specific body parts and find out more
Use your mouse to hover over the dark grey dots and click through to the specific body parts to get advice about your injury.
We promise to never share your email address with anyone.