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5 Physio Stretches and Exercises That Will Feel Amazing After a Day at the Office


Our Physiotherapy Director Lucy Macdonald was asked to write this article for Coach Magazine. As Physiotherapists and Osteopaths we are regularly seeking ways of preventing injury and pain and at Octopus Clinic we have tried to share as much of our specialist knowledge on our website, in blogs and in the health and fitness media. Our website contains around one hundred free exercise videos with categories for everything from back pain to running.



Please call 02075838288 or email info@octopusclinic.com to book with one of our Physiotherapy and Osteopathy specialists for injury treatment, work station assessments, Pilates and massage.

To find the right member of our team you can use our ‘find a specialist‘ tool or use the main website search tool to find information and advice on any topic you are interested in. Alternatively just get in touch!

… and don’t forget to share this with anyone who works in an office.



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