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In this video Physiotherapist, Claudia Cocci Grifoni shows how you can use kettlebells to improve back mobility and strength and therefore reduce back pain. However, it must only be done under the guidance of your physiotherapist or other health professional. Likewise, you may notice in the video that Claudia is pregnant. Her body is accustomed to doing these exercises so they are safe for her to do but if you are pregnant you must only attempt these if you have checked with your Doctor or Health Profesional that it is safe to do so.
There are over 100 videos on this website to help you recover from your pain or injury. We hope you find them useful and look forward to guiding you through your recovery, to enable you to fulfill your potential.
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