We're open Monday to Friday 08:00 - 20:00 Book now: 0207 583 8288

Our clinic is open with experts providing both online and face-to-face appointments. Book Online Now

Foot muscle strengthening

Please click here to read how the foot and ankle work before reading the following.

To watch our videos, please click here.

Foot Strengthening Exercise

  • Standing with the weight evenly throughout your foot, increase the height of the arch of your foot so that your big toe joint moves closer to the heel then slowly let the foot collapse back into place.

  • Repeat 30 times. 

  • Then maintain the arch under the foot as you do little knee bends making sure your knees fall over the 2nd/3rd toes x 30.

  • When this is easy you can try maintaining the alignment standing on 1 leg.

Back To Exercises

Please note that although the advice and exercises provided are designed to assist your recovery they are not a replacement for seeing a Physiotherapist or Osteopath. It is essential that you always make sure you see your Doctor, Osteopath or Chartered Physiotherapist beforehand to diagnose your injury and guide you through recovery.

For free videos, up to date news or special offers, subscribe now! Subscribe Now

For free videos, up to date news or special offers, subscribe now!

We promise to never share your email address with anyone.

%d bloggers like this: