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We provide sports performance and injury prevention and treatment advice in the following sections:
We also have further advice on prevention and treatment of injuries in the following sections:
Back pain Knee pain Shoulder pain Hip and groin Foot and ankle pain Neck pain Headaches
Elbow pain Wrist and hand pain Pregnancy advice
Please click here to read how the shoulder works before...
Please ask your Physiotherapist or Osteopath to show you how!
A note on static stretching v dynamic stretching I...
Sitting posture at work, at home or in the car...
Please read how the neck works before reading the following....
Many spinal, hip and shoulder problems can be helped by...
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