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If you or your family have any coronavirus symptoms or would like to do some breathing exercises to prepare yourself in the event that you do get symptoms, this video is for you. Lucy Macdonald, Physiotherapist, demonstrates how to breathe properly, so that you get maximum oxygen into the lungs and carbon dioxide out, whether you have the symptoms of COVID-19 or not. Please read NHS guidelines on what do do if you think you may have coronavirus and seek advice by phoning 111 from any UK phone number.
Please let us know what you would like us to cover in our next video and in the meantime here are more videos you may find helpful:
Come and join us on our growing Facebook community for all the latest videos and news on how to stay healthy over the next few months. Just find the page ‘Octopus Clinic’ and click on the like button.
If you would like to watch our latest videos on running injuries and marathon training please click on the following links:
For more info on how Lucy Macdonald can support you on your marathon journey please watch this video which also contains her top three tips on preventing injury training for a marathon.
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