The end of January marks a time when your physical and mental health may be taking bit of a beating. You might be injured, fatigued and or wondering how you are ever going to do it. This is normal and understandable. Your marathon journey will be filled with ups and downs but you will make it in the end.
In this video your marathon physio Lucy Macdonald, talks through the tiny minority of reasons that would stop you from being able to run and how to manage the vast majorly that won’t.
If you would like to watch our latest videos on running injuries and marathon training please click on the following links:
For more info on how Lucy Macdonald can support you on your marathon journey please watch this video which also contains her top three tips on preventing injury training for a marathon.
If you would like to book an appointment, please click on this link.
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