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We all know that training for a marathon or any kind of event where you are pushing yourself beyond your normal limits is not a comfortable one. So how do you know when the pain should be celebrated and when it should be considered a warning sign.
In this video Lucy Macdonald, who has twenty years experience treating marathon runners, explains how you can tell if you are overdoing it or getting it just right, when you can ignore pain and train through it and when you need to get it checked out.
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For more info on how Lucy Macdonald can support you on your marathon journey please watch this video which also contains her top three tips on preventing injury training for a marathon.
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