In this video Lucy Macdonald explains why you should not run through shin pain and what you can do to treat it. Please also read this article for more detail on the broader causes of shin splints: http://www.octopusclinic.com/common-injuries/shin-splints/
If you would like to watch our latest videos on running injuries and marathon training please click on the following links:
Lucy’s favourite running exercise
Muscle strains and muscle pain
For more info on how Lucy Macdonald can support you on your marathon journey please watch this video which also contains her top three tips on preventing injury training for a marathon.
You can contact Lucy directly on lucymacdonaldphysio@hotmail.co.uk, via this website (where you can also find lots of free running exercise videos) and on Twitter, Facebook and Instagram.
If you would like to book an appointment, please click on this link.
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