This video by our running physio Lucy Macdonald shows you physio exercises you can do that could give you immediate relief, what to avoid and what could be causing it.
If you would like to watch our latest videos on running injuries and marathon training please click on the following links:
Running man – Lucy’s favourite running exercise!
Muscle strains and muscle pain
For more info on how Lucy Macdonald can support you on your marathon journey please watch this video which also contains her top three tips on preventing injury training for a marathon.
You can contact Lucy directly on lucymacdonaldphysio@hotmail.co.uk, via this website (where you can also find lots of free running exercise videos) and on Twitter, Facebook and Instagram.
If you would like to book an appointment, please click on this link.
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