News & Articles
We are regular expert contributors to national media as well as health, lifestyle and fitness media including the Telegraph, Daily Mail, Express, Mirror, Womens Fitness, Mens Fitness, Women and Home, Ski and Board, Ski and Snowboarding Magazine, Zest, Coach Mag and GQ.
We also write blogs on topics like back pain, clicking joints, lifestyle hacks and myth busters from our expert physio's as well as a series on marathon running, cycling, and snowsports. Please read and tag the topics you are interested in below, join us on Facebook, Twitter @octopusclinic Linkedin or Instagram for more as they come out.
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Video: pillow trick to relieve neck pain, shoulder pain or...
How to relieve neck and shoulder pain at night...
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Video: is a lumbar disc causing your lower back pain/sciatica?
Is a lumbar disc causing your lower back pain/sciatica?...
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Video: blister management, foam rolling, stretches and post-marathon recovery
What should I be doing to recover from my...
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Video: physio explains what tapering is and when and how...
What is tapering? In this video, physiotherapist Lucy Macdonald...
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Video: What can I do to help my recovery?
What can I do to help my body recover?...
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Video: is your meniscus causing knee pain?
Is my meniscus damaged and how can I treat...
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Video: breathing exercises for Covid-19
Breathing exercises for coronavirus In this video, physiotherapist Lucy...
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Video: how our video consultations work
Booking a video consultation with us? Here's how it...
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Video: stretch, breathe and shake – keep moving at home
Exercises to keep you active at home In these...
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