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We are regular expert contributors to national media as well as health, lifestyle and fitness media including the Telegraph, Daily Mail, Express, Mirror, Womens Fitness, Mens Fitness, Women and Home, Ski and Board, Ski and Snowboarding Magazine, Zest, Coach Mag and GQ.
We also write blogs on topics like back pain, clicking joints, lifestyle hacks and myth busters from our expert physio's as well as a series on marathon running, cycling, and snowsports. Please read and tag the topics you are interested in below, join us on Facebook, Twitter @octopusclinic Linkedin or Instagram for more as they come out.
Are you returning to running after an injury or...
Do you have shoulder pain or shoulder stiffness? Do...
How to relieve neck and shoulder pain at night...
Is a lumbar disc causing your lower back pain/sciatica?...
What should I be doing to recover from my...
What is tapering? In this video, physiotherapist Lucy Macdonald...
What can I do to help my body recover?...
Is my meniscus damaged and how can I treat...
Breathing exercises for coronavirus In this video, physiotherapist Lucy...
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