We are regular expert contributors to national media as well as health, lifestyle and fitness media including the Telegraph, Daily Mail, Express, Mirror, Womens Fitness, Mens Fitness, Women and Home, Ski and Board, Ski and Snowboarding Magazine, Zest, Coach Mag and GQ.
We also write blogs on topics like back pain, clicking joints, lifestyle hacks and myth busters from our expert physio’s as well as a series on marathon running, cycling, and snowsports. Please read and tag the topics you are interested in below, join us on Facebook, Twitter @octopusclinic Linkedin or Instagram for more as they come out.
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Unresolved Injury Free Consultations
Would you like to find out how you or a loved one can recover from your unresolved injury or pain?...
The Athlete’s Dilemma: Staying Active with Plantar Fasciitis Without Making It Worse
For any athlete, being sidelined by an injury is more than just a physical setback, it is a mental...
Why You Need a Running Assessment—Especially If You’ve Run a Marathon
Marathon running is an incredible achievement, but it also places significant stress on your body. Even if you’ve completed a...
Restoring Hope – Testimonials
We have put together some testimonials that should restore hope for recovery, hope that you are able to get back...
Unresolved Injury Clinic – Restoring Hope
Do you, a colleague, or a loved one have an unresolved injury or persistent pain that is having an effect...
A place of care
As a physiotherapist specialising in unresolved injures and persistent pain I would love to hear what ‘a place of care’...
Empathy burnout, boundaries and clinical efficacy
As a physiotherapist working with people with persistent pain and unresolved injures, ensuring that my empathy antennae are on full...
Wonderful witches
As a female physio it’s not hard to feel affinity with the wonderful women who practiced the medicine of their...
Video: blister management, foam rolling, stretches and post-marathon recovery
What should I be doing to recover from my marathon? In this video, physiotherapist Lucy Macdonald explains what you...
Osteopathy for neck pain
Many people are unsure of the difference between physiotherapy and osteopathy and quite rightly so, because all the best physios...
Physio can help you to stop wasting time in pain and get your life back on track.
As a Physiotherapist specialising in enabling recovery in people who have had pain for a long time (AKA ’chronic’ or...
Should I see an NHS physiotherapist or a private physio near me? Who’s the best physio out there?
Before I answer that question head on, I’d like to dispel a few myths about that makes someone ‘the best...