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Do you want to improve your technique, prevent pain and and enhance your performance when skiing?
Do you want to improve your technique, prevent pain and enhance your performance whensnowboarding?
These sections are written by Lucy Macdonald who has over ten years experience in snow sports injuries and ski performance, four of which were in Val D’Isere where she set up ‘PhysioVal.’ She has worked with the GB Ski team, BASI, ESI (Ecole de Ski International), race coaches, has helped train ski instructors for a number of companies including ICE and produced BodyTechSki DVD, a clip of which you can see above. The DVD is on sale with theSki Club of Great Britain.
“This revolutionary approach to ski performance is an absolute must for all serious skiers,” Mark Jones BASI Trainer, Technical Editor Ski and Board
We have had great feedback for this refreshing new way of improving ski technique and preventing injury Ski Club of GB.
“Lucy has made a great impact on speeding up my recovery and training – she’s an excellent physiotherapist” Ed Drake, GB Ski Team
Please scroll through this section for more video clips and expert information on improving ski and snowboarding biomechanics.
All of our videos are completely free and help to give a visual hints and tips.View Now
Facet joint pain is normally localized: centrally over your spine or to one side. It may feel like a "catching pain" during certain movements like bending backwards, or turning. It is associated with poor posture, repetitive strain (e.g. horse riding) or injury (e.g. snowboarding falls)The common factors that contribute to...Read More
Mild neck pain and/or tightness that comes on slowly is commonly due to the upper back rounding forwards and the chin pointing forwards and upwards, which increases muscle and nerve tension and may cause pins and needles or pain in the arms and hands. Sometimes, breathing becomes restricted due to...Read More
Please read how the knee works before reading the following. ITB friction syndrome causes pain at the outside of the knee and may be accompanied by stiffness, giving way or a clicking sensation and is commonly worse when running, going downhill or down stairs and tender to touch. The ITB...Read More
This information is on its way, please contact us at the clinic for more info in the meantime. We look forward to hearing from you.Read More
The thoracic spine – middle and upper part of the back - is the stiffest part of the spine due to the ribs attaching here, but it commonly becomes too stiff as a result of poor postures. Please click here to learn correct sitting posture. Thoracic spine stiffness puts more...Read More
Clicking or crunching in the shoulder can be caused by a number of things. Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this, it is likely that for many years you have been suffering severe pain and...Read More
There are a variety of exercises that are great for your feet and ankles including: 1) Foot self-massage exercise 2) Eccentric calf strengthening 3) Foot muscles strengthening 4) Concentric calf strength and ankle instability exerciseRead More
There are a variety of exercises that are great for your shoulders including: 1) Train shoulder posture 2) Train your scapular stabilizers 3) Train serratus anterior muscle 4) Stretch the lats (latissimus dorsi) muscles 5) Train the rotator cuff musclesRead More
Please click here to learn about lateral ligament strains before reading the following. Proprioception is the body's positional sense. In other words it is what enables your brain to know where your arms and legs are positioned without needing to look at them. If there is a significant difference in...Read More
Please read how the neck works before reading the following. The effect of gravity on the head is that it moves down and forwards, away from the body. As a result of the head being lowered it then has to be rotated upwards in order to look straight forwards not...Read More
Please click here to read 'how the knee works' before reading the following. This exercise trains the lateral glute muscle fibres, lower limb alignment, VMO (the inside part of the quads muscle) and stretches the calf so is a big hitter – if you can get it right! You will...Read More
A note on static stretching v dynamic stretching I bet you can't remember the last time you saw elite athletes doing a static stretches pitch-, track- or court side pre-performance. That is because research now shows that static stretching is not advisable before exercise. This is because it slows...Read More
Contrary to popular belief it is not an essential to...
Pre-season training done badly can be at best a waste...
How to reduce the risk of skiing injuries Please read...
This blog was published in the Telegraph Ski and Snowboarding,...
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Use your mouse to hover over the dark grey dots and click through to the specific body parts to get advice about your injury.
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