Skiing & Snowboarding

Do you want to improve your technique, prevent pain and and enhance your performance when skiing or snowboarding?

The articles below are written by Lucy Macdonald who has over ten years experience in snow sports injuries and ski performance, four of which were in Val D’Isere where she set up ‘PhysioVal.’ She has worked with the GB Ski team, BASI, ESI (Ecole de Ski International), race coaches, has helped train ski instructors for a number of companies including ICE and produced BodyTechSki DVD, a clip of which you can see in this here.

“This revolutionary approach to ski performance is an absolute must for all serious skiers,” Mark Jones BASI Trainer, Technical Editor Ski and Board

We have had great feedback for this refreshing new way of improving ski technique and preventing injury Ski Club of GB.

“Lucy has made a great impact on speeding up my recovery and training – she’s an excellent physiotherapist” Ed Drake, GB Ski Team

Click on the links below or articles regarding skiing, snowboarding and other snowsports

 

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    Common Injuries

  • Patello-Femoral Joint Pain (knee cap pain)

    Patello-femoral pain syndrome is sometimes referred to as Anterior knee Pain. Anterior is the medical word for the front of, which is why the term anterior knee pain in itself is not a diagnosis. It is in fact an umbrella term that covers a number of diagnoses, one of which...

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  • Shoulder Impingement Syndrome

    This is often painful through the middle of the range of movement as you take your arm out to the side and then up to above your head. Try this test – stop as soon as you feel pain: stand with your arms out in front of you as if...

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  • ITB Friction Syndrome (pain at side of knee)

    Please read how the knee works before reading the following. ITB friction syndrome causes pain at the outside of the knee and may be accompanied by stiffness, giving way or a clicking sensation and is commonly worse when running, going downhill or down stairs and tender to touch. The ITB...

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  • Patella Tendinopathy (pain front of knee below knee cap)

    Please read how the knee works before reading the following. It can occur in any propulsive, impact based sports or as a result of a change in loading to the tendon. The patella (knee cap) tendon extends from the bottom of the knee cap and inserts into the tibial tuberosity...

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  • Clicking ankles or feet

    Clicking or crunching in the ankles or feet can be caused by a number of things. Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this, it is likely that for many years you have been suffering severe...

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  • Tennis Elbow

    This is an irritation of the tendon that runs over the bony bit of the elbow. The pain comes on slowly often after the aggravating activity at first. As it becomes more severe the pain then starts to be experienced during the aggravating activity. The aggravating activities include tennis, squash...

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  • Glut/ VMO/ leg alignment exercise

    Please click here to read 'how the knee works' before reading the following. This exercise trains the lateral glute muscle fibres, lower limb alignment, VMO (the inside part of the quads muscle) and stretches the calf so is a big hitter – if you can get it right! You will...

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  • How to find pelvic neutral

    Please click here to learn how the back works before reading the following. Do not do the following if you have any back pain- you must see a Physiotherapist or Osteopath for a full assessment, diagnosis and guidance through the exercise. Please click on the link to learn how to...

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  • Shoulder exercises

    There are a variety of exercises that are great for your shoulders including: 1) Train shoulder posture 2) Train your scapular stabilizers 3) Train serratus anterior muscle 4) Stretch the lats (latissimus dorsi) muscles 5) Train the rotator cuff muscles

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  • Correct your neck posture

    Please read how the neck works before reading the following. The effect of gravity on the head is that it moves down and forwards, away from the body. As a result of the head being lowered it then has to be rotated upwards in order to look straight forwards not...

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  • Train deep core muscles

    The following exercise should be performed under the guidance of your Physiotherapist or Osteopath to ensure you are doing it correctly and prevent aggravation of your condition. Please click here to learn how the back works before reading the following.

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  • Foot and ankle exercises

    There are a variety of exercises that are great for your feet and ankles including: 1) Foot self-massage exercise 2) Eccentric calf strengthening 3) Foot muscles strengthening 4) Concentric calf strength and ankle instability exercise

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