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Ski fitness how to get fit for the slopes. By ski specialist physio.

Don’t waste time and energy

Don’t waste time with incorrect training techniques and pointless exercises check out our resident ski specialist physio, Lucy Macdonald’s latest Telegraph article on ski and snowboardimg fitness.

It’s never not too late

Even if you have left it late there is still hope with exercises for proprioception and knee alignment which can have immediate benefits. 


Free exercise videos for skiers and boarders

The advice includes directing you to free exercise videos.


More from our skiing and boarding specialist physio Lucy Macdonald

For loads more advice, videos, exercises and more on our services please check out the rest of this website. To book now email info@octopusclinic.com or call 02075838288.

… and don’t forget to share with any ski or snowboarders you know.


Here’s the link again…



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