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Running

More than 70% of our patients are runners. We have Physiotherapists and Osteopaths that are specialists in running technique, assessment and creating tailored training programmes.

Running done properly is not bad for you, its all about the correct alignment and training regimen. We offer running assessments to analyse your technique using our treadmill and tweak it just enough to enable recovery and improve performance without causing more problems. If you have an injury you need to see one of our Specialist Running Physiotherapists who will get you back on the road, field, trail, treadmill or mountain ASAP.

Please use the search tool in this website to find lots of articles and information about running injuries, technique, training and marathons. We also have a running section in our exercise videos library, it is definitely worth you checking this out too. Please click on the following extract to read the full testimonial from one of our many satisfied marathon runners:

“4 weeks before I assumed that I would have to drop out but after a series of intense sessions ensured that I ran the marathon without any problems,” go to our Octopus Clinic testimonials section to learn more or check out our 100% five star google reviews, many of whom you will see are runners. 

 

Technique 

running poster

We carry out presentations and workshops on marathon running (including half marathons and ultra-marathons) for running teams and charities which we consistently get excellent feedback on so please get in touch if you would be interested.  

Marathon Leaflet

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    Common Injuries

  • Disc Problems

    Disc injuries cover a whole spectrum of problems including disc degeneration, disc prolapse and a disc bulge, all in varying levels of severity. Minor injuries will feel like a localized ache over the spine; more severe injuries cause intense pain and immobility, with pain, pins and needles, numbness and/or weakness...

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  • Stiff Thoracic Spine

    The thoracic spine – middle and upper part of the back - is the stiffest part of the spine due to the ribs attaching here, but it commonly becomes too stiff as a result of poor postures. Please click here to learn correct sitting posture. Thoracic spine stiffness puts more...

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  • Plantar Fascitis (pain sole of foot)

    If the sole of your foot is tender to touch, particularly under the heel, and the pain came on gradually, you may have plantar fasciitis.It is often more painful first thing in the morning and can become very severe the longer you are on your feet. Plantar-fascitis is damage and...

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  • Cervical disc injury

    Cervical disc problems include degeneration, disc bulges or disc prolapses.If the discs in the neck become damaged they can bulge out and irritate or pinch the nerves coming out of the neck or the spinal cord itself. This clearly has serious implications, however can often be treated successfully with physiotherapy...

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  • Clicking Shoulder

    Clicking or crunching in the shoulder can be caused by a number of things. Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this, it is likely that for many years you have been suffering severe pain and...

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  • Achilles tendinopathy (previously called tendinitis)

    If the pain comes on gradually then it is probably an Achilles tendinopathy. It used to be referred to as an Achilles tendinitis but advances in research then showed that it was not an inflammatory condition, which is what the itis part of the word refers to. It is caused...

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  • How to find pelvic neutral

    Please click here to learn how the back works before reading the following. Do not do the following if you have any back pain- you must see a Physiotherapist or Osteopath for a full assessment, diagnosis and guidance through the exercise. Please click on the link to learn how to...

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  • Ankle stability, alignment and strength exercise

    Please click here to read how the foot and ankle works before reading the following. Make sure you have your pain diagnosed properly by a physio, osteo or sports doctor to ensure that this exercise is appropriate.

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  • Correct your neck posture

    Please read how the neck works before reading the following. The effect of gravity on the head is that it moves down and forwards, away from the body. As a result of the head being lowered it then has to be rotated upwards in order to look straight forwards not...

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  • ITB and TFL release

    Please click here to read how the knee works before reading the following.

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  • Shoulder exercises

    There are a variety of exercises that are great for your shoulders including: 1) Train shoulder posture 2) Train your scapular stabilizers 3) Train serratus anterior muscle 4) Stretch the lats (latissimus dorsi) muscles 5) Train the rotator cuff muscles

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  • Foot and ankle exercises

    There are a variety of exercises that are great for your feet and ankles including: 1) Foot self-massage exercise 2) Eccentric calf strengthening 3) Foot muscles strengthening 4) Concentric calf strength and ankle instability exercise

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About Your Injury

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