More than 70% of our patients are runners. We have Physiotherapists and Osteopaths that are specialists in running technique, assessment and creating tailored training programmes.
Running done properly is not bad for you, its all about the correct alignment and training regimen. We offer running assessments to analyse your technique using our treadmill and tweak it just enough to enable recovery and improve performance without causing more problems. If you have an injury you need to see one of our Specialist Running Physiotherapists who will get you back on the road, field, trail, treadmill or mountain ASAP.
Please use the search tool in this website to find lots of articles and information about running injuries, technique, training and marathons. We also have a running section in our exercise videos library, it is definitely worth you checking this out too. Please click on the following extract to read the full testimonial from one of our many satisfied marathon runners:
“4 weeks before I assumed that I would have to drop out but after a series of intense sessions ensured that I ran the marathon without any problems,” go to our Octopus Clinic testimonials section to learn more or check out our 100% five star google reviews, many of whom you will see are runners.
We carry out presentations and workshops on marathon running (including half marathons and ultra-marathons) for running teams and charities which we consistently get excellent feedback on so please get in touch if you would be interested.
All of our videos are completely free and help to give a visual hints and tips.View Now
Disc injuries cover a whole spectrum of problems including disc degeneration, disc prolapse and a disc bulge, all in varying levels of severity. Minor injuries will feel like a localized ache over the spine; more severe injuries cause intense pain and immobility, with pain, pins and needles, numbness and/or weakness...Read More
Pain behind the shoulder, behind or around the shoulder blade and/or in your upper back/neck is not strictly speaking a shoulder problem because the pain is probably coming from the back or neck. However, lots of people refer to it as shoulder pain because thats where the discomfort is felt....Read More
Mild neck pain and/or tightness that comes on slowly is commonly due to the upper back rounding forwards and the chin pointing forwards and upwards, which increases muscle and nerve tension and may cause pins and needles or pain in the arms and hands. Sometimes, breathing becomes restricted due to...Read More
Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have clicking in the knees, it is likely that for many years you have been suffering severe pain and weight bearing has been very restricted. If this is you, please...Read More
'Shin splints' is an umbrella term for a number of conditions causing pain down the front of your shin, which is usually aggravated by exercise and tender to touch: compartment syndrome, stress fractures, tibial stress syndrome and periostitis. It is commonly associated with a change in running technique, footwear, sudden...Read More
Patello-femoral pain syndrome is sometimes referred to as Anterior knee Pain. Anterior is the medical word for the front of, which is why the term anterior knee pain in itself is not a diagnosis. It is in fact an umbrella term that covers a number of diagnoses, one of which...Read More
Please click here to read how the knee works before reading the following.Read More
Many spinal, hip and shoulder problems can be helped by retraining breathing habits and releasing the structures involved in breathing, such as the diaphragm and thoracic spine.Read More
Please click here to read how the foot and ankle works and click here to read Achilles pain before reading the following. Make sure you have your heel pain diagnosed properly by a physio, osteo or sport doctor to ensure that heel drops are appropriate. There are some types of...Read More
Please click here to learn about lateral ligament strains before reading the following. Proprioception is the body's positional sense. In other words it is what enables your brain to know where your arms and legs are positioned without needing to look at them. If there is a significant difference in...Read More
The following exercise should be performed under the guidance of your Physiotherapist or Osteopath to ensure you are doing it correctly and prevent aggravation of your condition. Please click here to learn how the back works before reading the following.Read More
Please click here to read how the foot and ankle works before reading the following. Make sure you have your pain diagnosed properly by a physio, osteo or sports doctor to ensure that this exercise is appropriate.Read More
Myths and truths As a physiotherapist with a specialism...
In his video one of our running physios, Lucy Macdonald,...
Lucy Macdonald recently wrote a series of articles for...
Get free advice from running specialist physio As marathon...
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