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More than 70% of our patients are runners. We have Physiotherapists and Osteopaths that are specialists in running technique, assessment and creating tailored training programmes.
Running done properly is not bad for you, its all about the correct alignment and training regimen. We offer running assessments to analyse your technique using our treadmill and tweak it just enough to enable recovery and improve performance without causing more problems. If you have an injury you need to see one of our Specialist Running Physiotherapists who will get you back on the road, field, trail, treadmill or mountain ASAP.
Please use the search tool in this website to find lots of articles and information about running injuries, technique, training and marathons. We also have a running section in our exercise videos library, it is definitely worth you checking this out too. Please click on the following extract to read the full testimonial from one of our many satisfied marathon runners:
“4 weeks before I assumed that I would have to drop out but after a series of intense sessions ensured that I ran the marathon without any problems,” go to our Octopus Clinic testimonials section to learn more or check out our 100% five star google reviews, many of whom you will see are runners.
We carry out presentations and workshops on marathon running (including half marathons and ultra-marathons) for running teams and charities which we consistently get excellent feedback on so please get in touch if you would be interested.
All of our videos are completely free and help to give a visual hints and tips.View Now
This is an irritation of the tendon that runs over the bony bit of the elbow. The pain comes on slowly often after the aggravating activity at first. As it becomes more severe the pain then starts to be experienced during the aggravating activity. The aggravating activities include tennis, squash...Read More
The knee fat pad sits just behind and to the sides of the patella (knee cap) tendon, below the patella. The fat pad can be tender to touch and can be enlarged, puffy or inflamed.It can be irritated by sudden or uncontrolled extension, i.e. straightening of the knee and if...Read More
Pain behind the shoulder, behind or around the shoulder blade and/or in your upper back/neck is not strictly speaking a shoulder problem because the pain is probably coming from the back or neck. However, lots of people refer to it as shoulder pain because thats where the discomfort is felt....Read More
The most common ankle sprain is of the outside of the ankle – twisting it on an uneven surface or with a sudden turn or fall during sport (or in the pub!) This results in sudden pain in the outside of the ankle, swelling, increased temperature and, if severe, difficulty...Read More
If the pain comes on gradually then it is probably an Achilles tendinopathy. It used to be referred to as an Achilles tendinitis but advances in research then showed that it was not an inflammatory condition, which is what the itis part of the word refers to. It is caused...Read More
This information is on its way, please contact us at the clinic for more info in the meantime. We look forward to hearing from you.Read More
The following advice is designed for you to work through with your physiotherapist so it is important that you DO NOT try and do it alone. Hence why there is some juicy physiotherapy lingo in there!Read More
Please click here to learn about lateral ligament strains before reading the following. Proprioception is the body's positional sense. In other words it is what enables your brain to know where your arms and legs are positioned without needing to look at them. If there is a significant difference in...Read More
Please click here to read how the foot and ankle works and click here to read Achilles pain before reading the following. Make sure you have your heel pain diagnosed properly by a physio, osteo or sport doctor to ensure that heel drops are appropriate. There are some types of...Read More
The following exercise should be performed under the guidance of your Physiotherapist or Osteopath to ensure you are doing it correctly and prevent aggravation of your condition. Please click here to learn how the back works before reading the following.Read More
Many spinal, hip and shoulder problems can be helped by retraining breathing habits and releasing the structures involved in breathing, such as the diaphragm and thoracic spine.Read More
Please click here to read how the foot and ankle works before reading the following. Make sure you have your pain diagnosed properly by a physio, osteo or sports doctor to ensure that this exercise is appropriate.Read More
Here's a bit of fun from Octopus' favourite running tunes....
As a physiotherapy and osteopathy clinic that treats loads of...
Over the past fifteen years of my physiotherapy experience I have...
More than 70% of our patients are runners and we...
Hover over the specific body parts and find out more
Use your mouse to hover over the dark grey dots and click through to the specific body parts to get advice about your injury.
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