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In this video, physiotherapist Lucy Macdonald explains and demonstrates the best exercises for runners. Top exercises for runners can be divided into three main groups: movement patterning and technique, strength and conditioning and stretching. She demonstrates exercises from each of these categories.
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You can contact Lucy directly on email@example.com, via this website (where you can also find lots of free running exercise videos) and on Twitter, Facebook and Instagram.
You can book an appointment online here, email firstname.lastname@example.org or call 020 7583 8288.
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