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By Sport

At Octopus Clinic we have physiotherapy and osteopathy specialists in a number of sports.

Please check out the relevant pages, the profiles of our team, use our find a specialist search tool or simply get in touch for advice or to book an appointment.

    Common Injuries

  • Plantar Fascitis (pain sole of foot)

    If the sole of your foot is tender to touch, particularly under the heel, and the pain came on gradually, you may have plantar fasciitis.It is often more painful first thing in the morning and can become very severe the longer you are on your feet. Plantar-fascitis is damage and...

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  • Clicking Back

    Clicking or crunching in the back can be caused by a number of things.Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this, it is likely that for many years you have been suffering severe pain and movement...

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  • Clicking Neck

    Clicking or crunching in the neck can be caused by a number of things. Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this it is likely that for many years you have been suffering severe pain and...

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  • Sacroiliac Joint ‘SIJ’

    Problems in the joint that joins your spine to your pelvis are still hotly debated in the physio, osteo and medical worlds. Strains can occur when the ligaments supporting the joint are loose (e.g. during pregnancy or with hypermobility) and we have seen many patients with SIJ pain following a...

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  • Patello-Femoral Joint Pain (knee cap pain)

    Patello-femoral pain syndrome is sometimes referred to as Anterior knee Pain. Anterior is the medical word for the front of, which is why the term anterior knee pain in itself is not a diagnosis. It is in fact an umbrella term that covers a number of diagnoses, one of which...

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  • Clicking Knees

    Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have clicking in the knees, it is likely that for many years you have been suffering severe pain and weight bearing has been very restricted. If this is you, please...

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  • Glut/ VMO/ leg alignment exercise

    Please click here to read 'how the knee works' before reading the following. This exercise trains the lateral glute muscle fibres, lower limb alignment, VMO (the inside part of the quads muscle) and stretches the calf so is a big hitter – if you can get it right! You will...

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  • Hip and groin: biomechanical optimisation, exercises, post-op rehab

    The following advice is designed for you to work through with your physiotherapist so it is important that you DO NOT try and do it alone. Hence why there is some juicy physiotherapy lingo in there!

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  • Train shoulder posture

    Please click here to read how the shoulder works before reading the following. It is essential to reposition the shoulder joint correctly, which you must do under the guidance of a physiotherapist to make sure you dont do more damage. The most common incorrect position is the shoulderblade being held...

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  • Eccentric calf strengthening

    Please click here to read how the foot and ankle works and click here to read Achilles pain before reading the following. Make sure you have your heel pain diagnosed properly by a physio, osteo or sport doctor to ensure that heel drops are appropriate. There are some types of...

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  • Foot and ankle exercises

    There are a variety of exercises that are great for your feet and ankles including: 1) Foot self-massage exercise 2) Eccentric calf strengthening 3) Foot muscles strengthening 4) Concentric calf strength and ankle instability exercise

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  • Stretching

      A note on static stretching v dynamic stretching I bet you can't remember the last time you saw elite athletes doing a static stretches pitch-, track- or court side pre-performance. That is because research now shows that static stretching is not advisable before exercise. This is because it slows...

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About Your Injury

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