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Stress Advice

Don't let stress ruin your day. Check out the advice below or read about our workplace presentations and webinars in the services section of this website.

We see injuries that are a result of stress everyday.

Here are some useful pointers to limit the negative impact of stress at work:

 

Physical Stress Skills

  • Keep your body moving regularly to loosen muscles and joints and use up the excess energy generated by the stress response.
  • Incorporate gentle breathing exercises whenever you can: see our exercises section and physio videos to learn more
  • When stressed and tense, shake your limbs to release tension.
  • Get to know some simple stretches and exercises to release tension in your stress areas: particularly of the jaw, neck and shoulders, arms, hands and lower back.
  • Practice humming loudly or silently to calm your mind and nervous system.
  • Get out in nature and seek open horizons, or remember to look up at the sky! This creates a sense of space inside when we feel stuck.

 

Mental Stress Skills

  • Develop positive thinking habits.
  • Exercise regularly.
  • Write down something that went well recently, or three things that you are grateful for.
  • Commit five random acts of kindness.
  • Appreciate the things you have control over and accept those you don’t.
  • Consciously wish the best for others.
  • Sleep (or just rest if sleeping is difficult) and eat well.

Get Your Free Physio Videos

All of our videos are completely free and help to give a visual hints and tips.

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    Common Injuries

  • Shoulder Blade Pain

    Pain behind the shoulder, behind or around the shoulder blade and/or in your upper back/neck is not strictly speaking a shoulder problem because the pain is probably coming from the back or neck. However, lots of people refer to it as shoulder pain because thats where the discomfort is felt....

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  • Clicking Back

    Clicking or crunching in the back can be caused by a number of things.Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this, it is likely that for many years you have been suffering severe pain and movement...

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  • Hip Clicking

    Clicking or crunching in the hip can be caused by a number of things. Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this, it is likely that for many years you have been suffering severe pain and...

    Read More
  • Achilles tendinopathy (previously called tendinitis)

    If the pain comes on gradually then it is probably an Achilles tendinopathy. It used to be referred to as an Achilles tendinitis but advances in research then showed that it was not an inflammatory condition, which is what the itis part of the word refers to. It is caused...

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  • Tennis Elbow

    This is an irritation of the tendon that runs over the bony bit of the elbow. The pain comes on slowly often after the aggravating activity at first. As it becomes more severe the pain then starts to be experienced during the aggravating activity. The aggravating activities include tennis, squash...

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  • Shoulder Impingement Syndrome

    This is often painful through the middle of the range of movement as you take your arm out to the side and then up to above your head. Try this test – stop as soon as you feel pain: stand with your arms out in front of you as if...

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  • How to find pelvic neutral

    Please click here to learn how the back works before reading the following. Do not do the following if you have any back pain- you must see a Physiotherapist or Osteopath for a full assessment, diagnosis and guidance through the exercise. Please click on the link to learn how to...

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  • Shoulder exercises

    There are a variety of exercises that are great for your shoulders including: 1) Train shoulder posture 2) Train your scapular stabilizers 3) Train serratus anterior muscle 4) Stretch the lats (latissimus dorsi) muscles 5) Train the rotator cuff muscles

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  • Breathing and relaxation training

    Many spinal, hip and shoulder problems can be helped by retraining breathing habits and releasing the structures involved in breathing, such as the diaphragm and thoracic spine.

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  • Train shoulder posture

    Please click here to read how the shoulder works before reading the following. It is essential to reposition the shoulder joint correctly, which you must do under the guidance of a physiotherapist to make sure you dont do more damage. The most common incorrect position is the shoulderblade being held...

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  • Release the thoracic spine

  • ITB and TFL release

    Please click here to read how the knee works before reading the following.

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About Your Injury

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