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We provide sports performance and injury prevention and treatment advice in the following sections:
We also have further advice on prevention and treatment of injuries in the following sections:
Back pain Knee pain Shoulder pain Hip and groin Foot and ankle pain Neck pain Headaches
Elbow pain Wrist and hand pain Pregnancy advice
Please click here to read how the shoulder works before...
Please click here to read how to train shoulder posture...
Please click here to read how the shoulder works and...
Please click here to read how the shoulder works before...
The following exercise should be performed under the guidance of...
Please ask your Physiotherapist or Osteopath to show you how!
A note on static stretching v dynamic stretching I...
Sitting posture at work, at home or in the car...
There are a variety of exercises that are great for...
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