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A huge number of our patients cycle either competitively or as a means of transport, and we have Physiotherapists and Osteopaths that are specialists in cycling.
We provide cycling assessments so that, whether you are competing in the Etape or simply cycling to work, we know how to tweak body position and bike set up to enable recovery and improve performance.
If you have an injury you need to see an experienced Physiotherapist who will get you back on your bike ASAP.
Please check out the Common cycling injuries tab within this section to learn more about specific injuries and likewise advice on adjusting your alignment to prevent injuries.
Remember to get your injury fully assessed, diagnosed and treated by a Physiotherapist or Osteopath so that you don’t do any more damage.
We provide cycling assessments so that, whether you are competing in the Etape or simply cycling to work, we know how to tweak body position and bike set up to enable recovery and improve performance.
If you have an injury you need to see an experienced Physiotherapist who will get you back on your bike ASAP.
Apart from those resulting from a fall, cycling injuries are normally as a result of: 1) Incorrect body positioning or posture on the bike 2) Inefficiencies in cycling technique 3) Incorrect bike set up 4) Weaknesses or imbalances in the muscles that enable good biking technique 5) Stiffness in joints or soft tissues that prevent good bike technique 6) A combination of the above
Common cycling injuries include the following. 1) Pain at the front of the knee anterior knee pain which can be caused by a) Patello-femoral joint syndrome. b) Fat pad irritation. c) Patella tendinopathy. 2) Pain at the side of the knee could be ITB friction syndrome. 3) Pain in the neck or upper back could be caused by incorrect neck posture. 4) Back pain, sometimes radiating into the legs could be a number of different conditions.5) Hip pain
Remember, it is important to have your pain fully assessed and treated by a Physiotherapist or Osteopath to prevent further damage occurring.
All of our videos are completely free and help to give a visual hints and tips.
View NowProblems in the joint that joins your spine to your pelvis are still hotly debated in the physio, osteo and medical worlds. Strains can occur when the ligaments supporting the joint are loose (e.g. during pregnancy or with hypermobility) and we have seen many patients with SIJ pain following a...
Read MoreThe knee fat pad sits just behind and to the sides of the patella (knee cap) tendon, below the patella. The fat pad can be tender to touch and can be enlarged, puffy or inflamed.It can be irritated by sudden or uncontrolled extension, i.e. straightening of the knee and if...
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Read MoreMost people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have clicking in the knees, it is likely that for many years you have been suffering severe pain and weight bearing has been very restricted. If this is you, please...
Read MoreThe thoracic spine – middle and upper part of the back - is the stiffest part of the spine due to the ribs attaching here, but it commonly becomes too stiff as a result of poor postures. Please click here to learn correct sitting posture. Thoracic spine stiffness puts more...
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Read MorePlease click here to learn how the back works before reading the following. Do not do the following if you have any back pain- you must see a Physiotherapist or Osteopath for a full assessment, diagnosis and guidance through the exercise. Please click on the link to learn how to...
Read MoreThere are a variety of exercises that are great for your shoulders including: 1) Train shoulder posture 2) Train your scapular stabilizers 3) Train serratus anterior muscle 4) Stretch the lats (latissimus dorsi) muscles 5) Train the rotator cuff muscles
Read MorePlease click here to read 'how the knee works' before reading the following. This exercise trains the lateral glute muscle fibres, lower limb alignment, VMO (the inside part of the quads muscle) and stretches the calf so is a big hitter – if you can get it right! You will...
Read MoreThere are a variety of exercises that are great for your feet and ankles including: 1) Foot self-massage exercise 2) Eccentric calf strengthening 3) Foot muscles strengthening 4) Concentric calf strength and ankle instability exercise
Read MoreMany spinal, hip and shoulder problems can be helped by retraining breathing habits and releasing the structures involved in breathing, such as the diaphragm and thoracic spine.
Read MorePlease read how the neck works before reading the following. The effect of gravity on the head is that it moves down and forwards, away from the body. As a result of the head being lowered it then has to be rotated upwards in order to look straight forwards not...
Read MoreAs a physiotherapist, I get lots of questions online and...
As a physiotherapist this is probably the most common question I get...
The repetitive nature of cycling means that even a few...
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Hover over the specific body parts and find out more
Use your mouse to hover over the dark grey dots and click through to the specific body parts to get advice about your injury.
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