Subscribe for free Videos and Advice

We promise to never sell, share or make your details public. By subscribing above you are opting into our monthly email and agree with our Privacy Policy

Pregnancy & Women’s Health

We have physiotherapists and osteopaths with extensive post graduate experience in Women's Health, including treating ante and post natal women. Whether you are looking for a massage or specific injury advice then you will be in safe hands.

Get Your Free Physio Videos

All of our videos are completely free and help to give a visual hints and tips.

View Now

    Common Injuries

  • Stiff Thoracic Spine

    The thoracic spine – middle and upper part of the back - is the stiffest part of the spine due to the ribs attaching here, but it commonly becomes too stiff as a result of poor postures. Please click here to learn correct sitting posture. Thoracic spine stiffness puts more...

    Read More
  • Lateral Ankle Sprain

    The most common ankle sprain is of the outside of the ankle – twisting it on an uneven surface or with a sudden turn or fall during sport (or in the pub!) This results in sudden pain in the outside of the ankle, swelling, increased temperature and, if severe, difficulty...

    Read More
  • Tennis Elbow

    This is an irritation of the tendon that runs over the bony bit of the elbow. The pain comes on slowly often after the aggravating activity at first. As it becomes more severe the pain then starts to be experienced during the aggravating activity. The aggravating activities include tennis, squash...

    Read More
  • Sacroiliac Joint ‘SIJ’

    Problems in the joint that joins your spine to your pelvis are still hotly debated in the physio, osteo and medical worlds. Strains can occur when the ligaments supporting the joint are loose (e.g. during pregnancy or with hypermobility) and we have seen many patients with SIJ pain following a...

    Read More
  • Clicking Shoulder

    Clicking or crunching in the shoulder can be caused by a number of things. Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this, it is likely that for many years you have been suffering severe pain and...

    Read More
  • Achilles tendinopathy (previously called tendinitis)

    If the pain comes on gradually then it is probably an Achilles tendinopathy. It used to be referred to as an Achilles tendinitis but advances in research then showed that it was not an inflammatory condition, which is what the itis part of the word refers to. It is caused...

    Read More
  • Train serratus anterior and shoulder stability

    Please click here to read how to train shoulder posture and click here to read how the shoulder works before reading the following. The serratus anterior muscle is commonly weak. An indication of this is if your shoulder blade looks like it is winging at the back.

    Read More
  • How to find pelvic neutral

    Please click here to learn how the back works before reading the following. Do not do the following if you have any back pain- you must see a Physiotherapist or Osteopath for a full assessment, diagnosis and guidance through the exercise. Please click on the link to learn how to...

    Read More
  • Breathing and relaxation training

    Many spinal, hip and shoulder problems can be helped by retraining breathing habits and releasing the structures involved in breathing, such as the diaphragm and thoracic spine.

    Read More
  • Foot and ankle exercises

    There are a variety of exercises that are great for your feet and ankles including: 1) Foot self-massage exercise 2) Eccentric calf strengthening 3) Foot muscles strengthening 4) Concentric calf strength and ankle instability exercise

    Read More
  • Sitting posture

    Sitting posture at work, at home or in the car is a major cause or cure of pain in the back, shoulders, neck, arms and knees. Please scroll down to the bottom for specific advice on how to adjust your posture in the car to avoid or reduce pain.  Sitting...

    Read More
  • Train shoulder posture

    Please click here to read how the shoulder works before reading the following. It is essential to reposition the shoulder joint correctly, which you must do under the guidance of a physiotherapist to make sure you dont do more damage. The most common incorrect position is the shoulderblade being held...

    Read More

About Your Injury

Hover over the specific body parts and find out more

Use your mouse to hover over the dark grey dots and click through to the specific body parts to get advice about your injury.

For free videos, up to date news or special offers, subscribe now!

We promise to never share your email address with anyone.