41 – Foot and Ankle: With Band and Knee Bend

Once you’ve learned the initial foot and ankle exercise here:
40 – Foot and Ankle: Strength with Band
you can then move on to adding knee bends with this video. 

You can then try this one to maintain the alignment while on tip toes:
 42 – Foot and Ankle: Alignment Up on Tip Toes

 

For free videos, up to date news or special offers, subscribe now!

We promise to never share your email address with anyone.

You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

Subscribe For Free To Watch.

Please insert your email address below.

We promise to never sell, share or make your details public. By subscribing below you are opting into our monthly email and agree with our Privacy Policy

* indicates required
%d bloggers like this: