If you or someone you know has neck pain, with or without pain, pins and needles or tingling in the arm, shoulder or hands, the exercises below should help. There are lots of people slumped over their laptops or phones and the general stresses of the situation we are in due to coronavirus is making neck and arm pain worse. It is important to get up regularly, get out for a walk or other gentle exercise, but sometimes the neck needs a extra helping hand with some more specific exercises.
These exercises do not replace seeing a physiotherapist or osteopath for a video consultation so please do make sure you get any neck, shoulder or arm symptoms checked out. Please get in touch by email at firstname.lastname@example.org to find out more or call 07769653715.
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