Get Rid Of Your Pain For Good

Physiotherapy, Osteopathy and Massage

Treating your pain or injury with physiotherapy, osteopathy and Pilates by video consultation and in Blackfriars, Holborn, Temple and the City of London. Over 250 five star reviews including from consultants and sports doctors. A trusted resource of advice and exercise videos for pain and sports injuries.

 

Resolve your pain and treat your sports injury

Do you want to be treated in the safety of your home by Physiotherapists and Osteopaths who have an exceptional reputation with consultants and patients? Click here if you would like to browse availability or book online now. 

In this period of social distancing your pain still needs treating quickly, thoroughly and efficiently. For years we have been getting people better by carrying out video consultations by WhatsApp, Skype, Facetime and Zoom. Even if you have had failed treatment elsewhere we have a proven track record of resolving pain and injury. 

‘I suffered for almost a year with Achilles’ problems.. saw physios, podiatrist, osteopaths, soft tissue therapists and had shock therapy.. none of them resolved my issues…by chance I saw a video which really resonated with me… all my treatment with her was over WhatsApp, I didn’t even have to go into clinic. It seemed crazy but by this point I had nothing to lose.. I had maybe 4 sessions with her. The first was an hour where she looked at my posture, history, had me doing some movements etc so she could look for imbalances. She gave me very basic treatment plans, and I could message her any queries that I had. We checked in maybe once a month and within a few weeks I was comfortable running and more importantly for me, I felt confident I wasn’t going to do any more damage. she listened, gave solid advice and manageable exercises. I am back running and in full training for the London Marathon. I honestly can’t recommend her enough.’

Our discounted packages offer excellent value for money and we are registered providers for all medical insurance including Bupa and AxaPPP.
 
If you need an appointment today we will fit you in. Call us now to book an appointment or speak to one of our physios for free advice on 02075838288. Or simply book online now

‘Based in a very remote part of Zambia I had no idea how I was going to resolve an injury sustained whilst training for a marathon. Octopus Clinic were part of our running fb page, as runners themselves, and were there to help. We set up a whatsapp video call, which worked brilliantly through our satellite-fed wifi. Hilary was amazing and engaged and talked me through diagnosis to next steps to recovery, as well as emailing me very clear and comprehensive exercises for rehab. Since then they have proactively made multiple follow ups to check in on how I am doing and to keep me on track. Not that I want to get injured again but would have no hesitation in calling them again. 5* people and service. In times of social distancing and restricted travel, I can advocate that a remote consultation can really work!’

 

A proven track record

The Physiotherapists and Osteopaths at Octopus Clinic have almost 200 independent five star google reviews including those of orthopaedic consultants, sports doctors, rheumatologists and neurosurgeons. 

Your Physiotherapist or Osteopath will get rid of your pain quickly and thoroughly using the latest in exercise medicine. After the first session they will provide a written report indicating recovery times and goal posts for return to activities/sport. 

Our mission is to empower you to recover from pain. This is why we write extensively in the national media and have produced over one hundred free online exercise and advice videos. 

We also provide Pilates, corporate workshops, charity marathon events, work station assessments and running/ski/bike assessments.

All of your information is kept confidential, which is partly why we are popular with professional athletes, celebrities and those in the public eye. Check out our testimonials5 star google reviews and our clinic video on this home page.

Call us on 02075838288 or book online now.

 

How do video consultations work?

Video consultations work brilliantly for physio assessment and treatment because modern technology gives us not only a way of communicating verbally but visually too. This means we can demonstrate diagnostic tests for you to carry out to work out what is causing your pain and, most importantly, treat it. We do this by teaching you treatment techniques and exercises to reduce your pain and get you back to doing the things you identify in your first session with us. We have been used apps like Whatsapp, Facetime, Zoom and Skype and continue to be open to other ways too.

As you can see from the testimonials above, our years of experience doing video consultations mean that we are very effective in knowing how to make sure you get better quickly and fully. We teach you specific exercises to correct your biomechanics, strengthen weak muscles, improve your alignment and ultimately get you pain free. Some of these will be selected from the exercise library on our website and others we will demonstrate and practice together by video link. All of this can be done in your home if you have good internet access.

Call us on 02075838288 or book online now.

 

Can our physios and osteopaths help you?

Our physios and osteopaths are highly qualified and experienced in the evidence based treatment of pain or injury in muscles, joints, nerves, ligaments and tendons. The most common problems are back pain, knee pain, sports injuries, shoulder problems, neck pain, hip and groin pain, headaches and foot or ankle problems. You can go to the team section on this website and use our handy find a physio search tool to find your ideal physio or osteopath. 

Call us on 02075838288 or book online now.

 

Excellent value

We will get you better as quickly as possible in as few physio sessions as possible and are consistently told that we provide excellent value for money. We are covered by all insurance companies and offer heavily discounted physio packages to individuals and corporate health packages to make it even better value.

Call us on 02075838288 or book online now.

Find Out More

    Key Treatment Areas

  • Back Pain
  • Knee Injuries
  • Shoulder Problems
  • Sports Injuries
  • Work or Stress Related Pain or Tension
  • Complex or Chronic Pain
  • Hip & Groin Pain
  • Foot & Ankle Problems
  • Muscles, Joints, Nerves, Tendons
  • Neck Pain and Headaches
  • Elbow, Arm and Wrist Problems
  • Post-operative Rehabiliation

Same day appointments and prompt booking. Book now,
call us on

0207 583 8288

Physiotherapy and Osteopathy View more

Sports Massage View more

Pilates View more

Work Station Assessments View more

Running, cycling and ski assessments View more

Post-operative recovery View more

Hands on techniques and acupuncture View more

Posture, Biomechanics and Exercises View more

About Your Injury

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Use your mouse to hover over the dark grey dots and click through to the specific body parts to get advice about your injury.

This Month's Featured Video

We have an extensive online library of exercise and advice videos that are currently completely free.

To search to find exercises that are suitable for you please check out the Exercises and Videos section of this website.

All exercises are designed to be done under the guidance of your Physiotherapist or Osteopath and should be completely pain free. If you have any medical conditions please check with your doctor first.

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