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Video: Physio demonstrates how to correctly align your knee over your foot
Have you previously been told it is wrong to take your knee forward over your foot?
In this video, physiotherapist Lucy Macdonald explains why you should be training your knee to go forwards over the centre of your foot, contrary to popular belief. She also explains issues with alignment with your knee that could be contributing to your knee pain. She demonstrates how to correctly bend your knee over the centre of your foot.
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