28 – Lower Limb Alignment: Hopping Alignment

For the 4th stage in the Running Man series we work on hopping!

Make sure you’ve worked through exercises #25 – 27 first to get the correct alignment and movement patterns. It can take you weeks to work through these so don’t rush – master each stage before moving on. 

You might also like to check out the next video looking at foot alignment through walking and running:
29 – Lower Limb Alignment: Pronation Of The Foot

 

For free videos, up to date news or special offers, subscribe now!

We promise to never share your email address with anyone.

You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

Subscribe For Free To Watch.

Please insert your email address below.

We promise to never sell, share or make your details public. By subscribing below you are opting into our monthly email and agree with our Privacy Policy

* indicates required
%d bloggers like this: