For the 4th stage in the Running Man series we work on hopping!

Make sure you’ve worked through exercises #25 – 27 first to get the correct alignment and movement patterns. It can take you weeks to work through these so don’t rush – master each stage before moving on. 

You might also like to check out the next video looking at foot alignment through walking and running:
29 – Lower Limb Alignment: Pronation Of The Foot