Video: running training in the summer heat


How to train in the summer heat

In this video, physiotherapist Lucy Macdonald talks to Sports Doctor Cath Spenser-Smith about running training in the summer heat. They discuss aspects such as balancing body temperature, hydration, heat stroke and acclimatisation. 


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You can contact Lucy directly on, via this website (where you can also find lots of free running exercise videos) and on TwitterFacebook and Instagram. 

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