Video: Hip and groin pain in runners – exercises and advice by running physio

Hip fractures or ‘just’ a tendon?

This video by our running physio Lucy Macdonald shows you physio exercises you can do that could give you immediate relief, what to avoid and what could be causing it. 

 

More videos on running injuries and marathon training

If you would like to watch our latest videos on running injuries and marathon training please click on the following links: 

Running shoes

DIY training diary

Running man – Lucy’s favourite running exercise!

Muscle strains and muscle pain

Why your tendon pain is not getting better (Achilles, Plantarfascia – sole of foot, Knee, Hip, Buttock, Hamstrings)

Plantarfascia pain – pain in the sole of your foot or heel, AKA plantarfascitis or plantarfasciopathy

 

Get in contact

For more info on how Lucy Macdonald can support you on your marathon journey please watch this video which also contains her top three tips on preventing injury training for a marathon. 

You can contact Lucy directly on lucymacdonaldphysio@hotmail.co.uk, via this website (where you can also find lots of free running exercise videos) and on TwitterFacebook and Instagram. 

If you would like to book an appointment, please click on this link.

For free videos, up to date news or special offers, subscribe now!

We promise to never share your email address with anyone.

%d bloggers like this: