Video: exercises you can do at work for sciatic nerve pain

 

Are you experiencing sciatic nerve pain?

In this video, physiotherapist Lucy Macdonald shares her physio expertise on sciatic nerve pain AKA ‘sciatica’ in healthcare professionals, including what’s causing it, what you can do about it and the best exercises you can even do at work.

Here are two videos of the exercises she mentions:

1) Chair exercises: twist: mobilisation upper back

2) Sitting: gym ball pelvic tilts

 

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Get in contact

You can contact Lucy directly on lucy@octopusclinic.com, via this website (where you can also find lots of free running exercise videos) and on TwitterFacebook and Instagram. 

You can book an appointment online here, email reception@octopusclinic.com or call 020 7583 8288.

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