The articles below are written by Lucy Macdonald who has over ten years experience in snow sports injuries and ski performance, four of which were in Val D’Isere where she set up ‘PhysioVal.’ She has worked with the GB Ski team, BASI, ESI (Ecole de Ski International), race coaches, has helped train ski instructors for a number of companies including ICE and produced BodyTechSki DVD, a clip of which you can see in this here.
“This revolutionary approach to ski performance is an absolute must for all serious skiers,” Mark Jones BASI Trainer, Technical Editor Ski and Board
We have had great feedback for this refreshing new way of improving ski technique and preventing injury Ski Club of GB.
“Lucy has made a great impact on speeding up my recovery and training – she’s an excellent physiotherapist” Ed Drake, GB Ski Team
Click on the links below or articles regarding skiing, snowboarding and other snowsports
- Ski fitness: how to get fit for the slopes
- Snowsports: Top five training exercises by specialist physiotherapist
- Five ski training myths that are holding you back
- Ski: how to get the perfect ski posture
- Snowsports physio: Protect yourself from aches and pains
- How to prevent pain when skiing
- Prevent ski and snowboarding injuries
- Preventing back pain when skiing
- Preventing foot or ankle pain when skiing
- Improve ski technique and prevent knee pain