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Exercises

 

We provide sports performance and injury prevention and treatment advice in the following sections:

Running    Cycling    Swimming   Power lifting    Tennis and racket sports 

 

We also have further advice on prevention and treatment of injuries in the following sections:​

Back pain   Knee pain  Shoulder pain  Hip and groin  Foot and ankle pain  Neck pain  Headaches  

Elbow pain  Wrist and hand pain  Pregnancy advice

 

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