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Video: how to treat back pain yourself


Are you experiencing back pain?

In this video, physiotherapist Lucy Macdonald shares her physio expertise on back pain in healthcare professionals including what’s causing it, what you can do about it and the best exercises you can even do at work.

Here are the videos she mentions:

1) Chair exercises: twist: mobilisation upper back

2) Standing hip bend: waiters bow

3) Lower limb alignment: squatting

4) Foam roller on floor: knee drops

5) Superman: arms


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Come and join us on our growing Facebook community for all the latest videos and news on how to stay healthy over the next few months. Just find the page ‘Octopus Clinic’ and click on the like button. 


Get in contact

You can contact Lucy directly on lucy@octopusclinic.com, via this website (where you can also find lots of free running exercise videos) and on TwitterFacebook and Instagram. 

You can book an appointment online here, email reception@octopusclinic.com or call 020 7583 8288.

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