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In this video, physiotherapist Lucy Macdonald shares her physio expertise on back pain in healthcare professionals including what’s causing it, what you can do about it and the best exercises you can even do at work.
Here are the videos she mentions:
1) Chair exercises: twist: mobilisation upper back
2) Standing hip bend: waiters bow
3) Lower limb alignment: squatting
4) Foam roller on floor: knee drops
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You can contact Lucy directly on email@example.com, via this website (where you can also find lots of free running exercise videos) and on Twitter, Facebook and Instagram.
You can book an appointment online here, email firstname.lastname@example.org or call 020 7583 8288.
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